What drives us?
"We believe knowledge is power, and we are committed to supporting women in gaining control over their menopause and enhancing their well-being."
Knowledge is power!
The menopausal transition can be a confusing, challenging, and lonely phase in a woman's life. There is so much contradictory information about what menopause actually is, the variety of associated symptoms, and not to mention how to manage them. It's hard to know where to turn for help.
But it can also be an inspiring moment, an opportunity to reflect on your health, your goals, a chance to pause and reassess—a time to focus on yourself.
That's why we created "HejMeno". We firmly believe that knowledge is power, and we are dedicated to helping women take control of their menopause and improve their well-being.
We are passionate about demystifying menopause, raising awareness of its symptoms, and supporting women during their transition with evidence-based information, advice, and personalized care.
We aim to help as many women as possible navigate this uncharted territory, all while harnessing this new superpower—even if it doesn't always feel that way!
Why HejMeno is so important to us!!!
Every woman will experience menopause. To put this into context: Approximately 15.5 million women in Germany are currently in a phase of menopausal transition (perimenopause, menopause, or postmenopause). In 1922, the modal average life expectancy for women was 77 years, with the average age of experiencing menopause at 57 years. A hundred years later, a woman's life expectancy is 89 years, and the average age of menopause has decreased to 51 years. This means she could potentially spend at least 40% of her life after menopause—impressive 38 years! Every woman has the right to enjoy this time as healthy, happy, and vibrant as possible. Unfortunately, progress in recent years has not been enough. Menopause remains a taboo topic among women, employers, the media, and in society. The more one thinks about it, the more incomprehensible it becomes. Ultimately, there are personal, social, and economic consequences to this lack of awareness and support for women in menopause. Too many women are sidelined from life, love, and work—all due to a completely natural phase of life. Change must be made.
Hej Meno.pause!
What makes us unique?
HejMeno offers a holistic, evidence-based, and personalized approach to menopause, designed by women for women!
Our values
We are empathetic, supportive, and by your side.
We provide expert and evidence-based information and advice.
We are here to empower you.