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Quellen & Literatur / References Hejmeno App

 

Achtung: Die Inhalte dieser App dienen ausschließlich Informations- und Unterstützungszwecken und ersetzen keine ärztliche Beratung, Diagnose oder Behandlung. Bitte konsultiere eine Ärztin oder einen Arzt, bevor du medizinische Entscheidungen triffst.

 

Im folgenden findest Du die Quellen und Literaturangaben:

Quellen & Literatur

Leitlinien & Fachgesellschaften

  • S3-Leitlinie Peri- und Postmenopause (AWMF-Registernr. 015-062)

  • ESHRE (European Society of Human Reproduction and Embryology) – Guideline zu POI (Premature Ovarian Insufficiency)

  • Deutsche Gesellschaft für Gynäkologie und Geburtshilfe (DGGG)

  • Deutsche Menopause Gesellschaft (DMG)

Epidemiologische Studien & Reviews

  • SWAN Study (Study of Women’s Health Across the Nation) – u. a. Dauer & Häufigkeit von Symptomen, ethnische Unterschiede

  • Cortés YI et al. (2021): Physiologic and psychosocial changes of the menopause transition in US Latinas. Menopause. PMID: 3317446

  • Harlow SD, Burnett-Bowie SA, Greendale GA et al. (2021): Disparities in Reproductive Aging aAnd Midlife Health between Black and White Women. SWAN Study.

  • Haines CJ, Xing SM, Park KH et al. (2005): Prevalence of menopausal symptoms in different ethnic groups of Asian women. Maturitas. doi:10.1016/j.maturitas.2005.03.012

  • Menopause Journal (2014): Premenopausal vasomotor symptoms in an ethnically diverse population

  • MenoSupport Studie (2023): Einfluss der Wechseljahresbeschwerden am Arbeitsplatz

Hormonelle & Psychologische Zusammenhänge

  • Kuhl H. (2002): Sexualhormone und Psyche. Thieme

  • Eser D et al. (2006): Neuroactive steroids in depression and anxiety disorders. Neuroendocrinology

  • Nusbaum MRH et al. (2004): Sexuality and menopause. Maturitas 49:283-291

  • Maserejian NN et al. (2010): The presentation of hypoactive sexual desire disorder in premenopausal women. J Sex Med 7:3439-3448

Therapie & Interventionen

  • WHI-Studie (2002) & Nachanalysen: Women’s Health Initiative zur HRT (vgl. Pressemitteilungen DGGG)

  • Fezolinetant-Studien (seit 2023/2024): Nicht-hormonelle Therapie bei vasomotorischen Symptomen

  • SSRI/SNRI, Pregabalin, Anticholinergika: Studienlage zur Off-Label-Nutzung bei Hitzewallungen

  • CBT (Cognitive Behavioral Therapy): Wirksamkeit bei Schlafstörungen und Hitzewallungen (vgl. aktuelle Reviews)

  • Hypnose bei klimakterischen Beschwerden: Studien zur Reduktion vasomotorischer Symptome

Lebensstil & Ernährung

 

 

References (English version)

Guidelines & Societies

  • S3 Guideline Peri- and Postmenopause (AWMF Registry No. 015-062)

  • ESHRE (European Society of Human Reproduction and Embryology) – Guideline on POI (Premature Ovarian Insufficiency)

  • German Society of Gynecology and Obstetrics (DGGG)

  • German Menopause Society (DMG)

Epidemiological Studies & Reviews

  • SWAN Study (Study of Women’s Health Across the Nation) – duration & prevalence of symptoms, ethnic differences

  • Cortés YI et al. (2021): Physiologic and psychosocial changes of the menopause transition in US Latinas. Menopause. PMID: 3317446

  • Harlow SD, Burnett-Bowie SA, Greendale GA et al. (2021): Disparities in Reproductive Aging and Midlife Health between Black and White Women. SWAN Study.

  • Haines CJ, Xing SM, Park KH et al. (2005): Prevalence of menopausal symptoms in different ethnic groups of Asian women. Maturitas. doi:10.1016/j.maturitas.2005.03.012

  • Menopause Journal (2014): Premenopausal vasomotor symptoms in an ethnically diverse population

  • MenoSupport Study (2023): Impact of menopausal symptoms at the workplace

Hormonal & Psychological Context

  • Kuhl H. (2002): Sexual hormones and psyche. Thieme

  • Eser D et al. (2006): Neuroactive steroids in depression and anxiety disorders. Neuroendocrinology

  • Nusbaum MRH et al. (2004): Sexuality and menopause. Maturitas 49:283-291

  • Maserejian NN et al. (2010): The presentation of hypoactive sexual desire disorder in premenopausal women. J Sex Med 7:3439-3448

Therapies & Interventions

  • WHI Study (2002) & re-analyses: Women’s Health Initiative on HRT (cf. DGGG press releases)

  • Fezolinetant studies (since 2023/2024): non-hormonal therapy for vasomotor symptoms

  • SSRI/SNRI, Pregabalin, Anticholinergics: evidence for off-label use in hot flashes

  • CBT (Cognitive Behavioral Therapy): effectiveness for insomnia and hot flashes (recent reviews)

  • Hypnosis for climacteric symptoms: studies on reduction of vasomotor symptoms

Lifestyle & Nutrition

 

 

 

Literatur & Quellen für den Kurs und die Inhalte PM(D)S:

Quellen & Literatur / References – PM(D)S Kurs

Quellen & Literatur

Leitlinien & Fachgesellschaften

  • ICD-11 / DSM-5: Definition der Prämenstruellen Dysphorischen Störung (PMDS)

  • S3-Leitlinie Prämenstruelles Syndrom (PMS) / PMDS (AWMF-Registernr. 015-062)

  • NICE Guidance (UK): Management von PMS/PMDS

Studien & Reviews zu PMS/PMDS

  • Epperson CN, Steiner M, Hartlage SA et al. (2012): Premenstrual dysphoric disorder: evidence for a new category for DSM-5. Am J Psychiatry.

  • Yonkers KA, O’Brien PMS, Eriksson E (2008): Premenstrual syndrome. Lancet. 371:1200–1210.

  • Rapkin AJ, Lewis EI (2013): Treatment of premenstrual dysphoric disorder. Women’s Health (Lond). 9(6):537–556.

  • Hantsoo L, Epperson CN (2015): Premenstrual Dysphoric Disorder: Epidemiology and Treatment. Curr Psychiatry Rep.

Hormonelle & Neurobiologische Grundlagen

  • Schiller CE, Johnson SL, Abate AC, Rubinow DR (2016): Reproductive Steroid Regulation of Mood and Behavior. Psychoneuroendocrinology.

  • Bixo M, Backström T, Winblad B, Andersson A (1997): Progesterone, Allopregnanolone und GABA-A-Rezeptorsensitivität bei PMDD. Psychoneuroendocrinology.

  • Epperson CN (2013): Neuroaktive Steroide und affektive Störungen. Dialogues Clin Neurosci.

Psychologische & Psychotherapeutische Ansätze

  • Hunter MS et al. (2002): Cognitive behaviour therapy for premenstrual symptoms: a pilot study. Behav Res Ther.

  • Lustyk MK et al. (2009): Cognitive-behavioral therapy for premenstrual syndrome and PMDD: a systematic review. J Reprod Med.

  • Neff KD (2003): Self-compassion: An alternative conceptualization of a healthy attitude toward oneself. Self and Identity.

  • Hofmann SG et al. (2010): The effect of mindfulness-based therapy on anxiety and depression: A meta-analytic review. J Consult Clin Psychol.

Lebensstil, Ernährung & Bewegung

  • Pearlstein T (2017): Treatment of premenstrual dysphoric disorder: lifestyle, pharmacologic and complementary therapies. CNS Drugs.

  • Freeman EW et al. (2011): Omega-3 fatty acids for PMDD: A randomized controlled trial. Am J Obstet Gynecol.

Kommunikation & Beziehungen

  • Linehan MM (1993): Skills Training Manual for Treating Borderline Personality Disorder – Konzept der Validierung, übertragbar auf emotionale Invalidierung bei PMDS.

  • Nusbaum MRH et al. (2004): Sexuality and menopause. Maturitas 49:283-291.

  • Maserejian NN et al. (2010): The presentation of hypoactive sexual desire disorder in premenopausal women. J Sex Med 7:3439-3448.

References

Guidelines & Societies

  • ICD-11 / DSM-5: Definition of Premenstrual Dysphoric Disorder (PMDD)

  • S3 Guideline Premenstrual Syndrome (PMS) / PMDD (AWMF Registry No. 015-062)

  • NICE Guidance (UK): Management of PMS/PMDD

Studies & Reviews on PMS/PMDD

  • Epperson CN, Steiner M, Hartlage SA et al. (2012): Premenstrual dysphoric disorder: evidence for a new category for DSM-5. Am J Psychiatry.

  • Yonkers KA, O’Brien PMS, Eriksson E (2008): Premenstrual syndrome. Lancet. 371:1200–1210.

  • Rapkin AJ, Lewis EI (2013): Treatment of premenstrual dysphoric disorder. Women’s Health (Lond). 9(6):537–556.

  • Hantsoo L, Epperson CN (2015): Premenstrual Dysphoric Disorder: Epidemiology and Treatment. Curr Psychiatry Rep.

Hormonal & Neurobiological Basis

  • Schiller CE, Johnson SL, Abate AC, Rubinow DR (2016): Reproductive Steroid Regulation of Mood and Behavior. Psychoneuroendocrinology.

  • Bixo M, Backström T, Winblad B, Andersson A (1997): Progesterone, Allopregnanolone and GABA-A receptor sensitivity in PMDD. Psychoneuroendocrinology.

  • Epperson CN (2013): Neuroactive steroids and affective disorders. Dialogues Clin Neurosci.

Psychological & Psychotherapeutic Approaches

  • Hunter MS et al. (2002): Cognitive behaviour therapy for premenstrual symptoms: a pilot study. Behav Res Ther.

  • Lustyk MK et al. (2009): Cognitive-behavioral therapy for premenstrual syndrome and PMDD: a systematic review. J Reprod Med.

  • Neff KD (2003): Self-compassion: An alternative conceptualization of a healthy attitude toward oneself. Self and Identity.

  • Hofmann SG et al. (2010): The effect of mindfulness-based therapy on anxiety and depression: A meta-analytic review. J Consult Clin Psychol.

Lifestyle, Nutrition & Exercise

  • Pearlstein T (2017): Treatment of premenstrual dysphoric disorder: lifestyle, pharmacologic and complementary therapies. CNS Drugs.

  • Freeman EW et al. (2011): Omega-3 fatty acids for PMDD: A randomized controlled trial. Am J Obstet Gynecol.

Communication & Relationships

  • Linehan MM (1993): Skills Training Manual for Treating Borderline Personality Disorder – validation concept, transferable to emotional invalidation in PMDD.

  • Nusbaum MRH et al. (2004): Sexuality and menopause. Maturitas 49:283-291.

  • Maserejian NN et al. (2010): The presentation of hypoactive sexual desire disorder in premenopausal women. J Sex Med 7:3439-3448.

 

 

Quellen & Literaturangaben für den Kurs „Stress & Resilienz“

 

Quellen & Literatur / References – Mentale Gesundheit & Selbstbild in der Menopause

Quellen & Literatur

Psychologische & entwicklungspsychologische Modelle

  • Erikson EH (1950, 1982): Psychosoziale Entwicklung, Stufenmodell („Generativität vs. Stagnation“).

  • Bandura A (1977, 1997): Self-efficacy: Toward a unifying theory of behavioral change. Psychological Review.

  • Schulz von Thun F (1998): Miteinander reden. Band 3: Das „Innere Team“ und situationsgerechte Kommunikation.

  • Dweck CS (2006): Mindset: The New Psychology of Success.

Achtsamkeit & Selbstmitgefühl

  • Neff KD (2003): Self-compassion: An alternative conceptualization of a healthy attitude toward oneself. Self and Identity.

  • Neff KD & Germer CK (2013): A pilot study and randomized controlled trial of the mindful self-compassion program. Journal of Clinical Psychology.

  • Hofmann SG et al. (2010): The effect of mindfulness-based therapy on anxiety and depression: A meta-analytic review. J Consult Clin Psychol.

Stress, Angst & Schlaf in der Menopause

  • Freeman EW (2010): Associations of depression with the transition to menopause. Menopause.

  • Baker FC et al. (2018): Sleep problems during the menopausal transition. Sleep Med Clin.

  • Soares CN (2014): Depression and menopause: current knowledge and clinical recommendations. Psychiatr Clin North Am.

Sexualität & Partnerschaft

  • Nusbaum MRH et al. (2004): Sexuality and menopause. Maturitas 49:283–291.

  • Kingsberg SA (2002): The impact of aging on sexual function in women and their partners. Arch Sex Behav.

  • Maserejian NN et al. (2010): The presentation of hypoactive sexual desire disorder in premenopausal women. J Sex Med.

Positive Psychologie & Sinnfindung

  • Frankl VE (1946/2006): …trotzdem Ja zum Leben sagen. (Man’s Search for Meaning).

  • Seligman MEP (2011): Flourish – Wie Menschen aufblühen.

Gesellschaft & Kultur

  • Chrisler JC (2008): 2008 Presidential Address: Fear of Aging – and How to Stop It. Psychology of Women Quarterly.

  • Deutsche Gesellschaft für Psychosomatische Frauenheilkunde und Geburtshilfe (DGPGF): Umfrage zu Partnerschaft & Menopause.

References

Psychological & Developmental Models

  • Erikson EH (1950, 1982): Psychosocial development, stage model (Generativity vs. Stagnation).

  • Bandura A (1977, 1997): Self-efficacy: Toward a unifying theory of behavioral change. Psychological Review.

  • Schulz von Thun F (1998): 'Miteinander reden' (On Communication). Vol. 3: The Inner Team model.

  • Dweck CS (2006): Mindset: The New Psychology of Success.

Mindfulness & Self-Compassion

  • Neff KD (2003): Self-compassion: An alternative conceptualization of a healthy attitude toward oneself. Self and Identity.

  • Neff KD & Germer CK (2013): A pilot study and randomized controlled trial of the mindful self-compassion program. Journal of Clinical Psychology.

  • Hofmann SG et al. (2010): The effect of mindfulness-based therapy on anxiety and depression: A meta-analytic review. J Consult Clin Psychol.

Stress, Anxiety & Sleep in Menopause

  • Freeman EW (2010): Associations of depression with the transition to menopause. Menopause.

  • Baker FC et al. (2018): Sleep problems during the menopausal transition. Sleep Med Clin.

  • Soares CN (2014): Depression and menopause: current knowledge and clinical recommendations. Psychiatr Clin North Am.

Sexuality & Partnership

  • Nusbaum MRH et al. (2004): Sexuality and menopause. Maturitas 49:283–291.

  • Kingsberg SA (2002): The impact of aging on sexual function in women and their partners. Arch Sex Behav.

  • Maserejian NN et al. (2010): The presentation of hypoactive sexual desire disorder in premenopausal women. J Sex Med.

Positive Psychology & Meaning

  • Frankl VE (1946/2006): Man’s Search for Meaning.

  • Seligman MEP (2011): Flourish – A Visionary New Understanding of Happiness and Well-being.

Society & Culture

  • Chrisler JC (2008): 2008 Presidential Address: Fear of Aging – and How to Stop It. Psychology of Women Quarterly.

  • German Society for Psychosomatic Gynecology and Obstetrics (DGPGF): Survey on partnership & menopause.

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